You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post. In ...

A bodybuilder banned from touching men's muscles has been found guilty of breaching an order banning him from doing so. Akinwale Arobieke has been convicted of breaching his Sexual Offences Prevention ...

Sterling’s Frank Castillega is a survivor. He has proved that more than once in his life. So when it looked like his career as a bodybuilder might be over after tearing his biceps a year ago, ...

Australian bodybuilder Calum von Moger, , injured his left bicep at the end of November and had to get it surgically repaired. Almost a month post-surgery, von Moger posted a video of what his body ...