Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Medically reviewed by Kristie Reed, PharmD Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to process ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it carries some grave dangers. Also known as ...

WASHINGTON, DC — Hepatotoxicity related to herbal and dietary supplements appears to be on the rise in the United States, and bodybuilding supplements are the most common cause, a new study has found.