At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...