Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Don’t forget to listen to Ronnie Coleman’s opinions and story on the bodybuilding world and more on the “Nothin But A Podcast” podcast. Ronnie Coleman is a retired International Federation of ...

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...