Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

Training your core isn't just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That's all great, but bringing in some extra resistance helps step up the ...

Do you have what it takes to be the final survivor in your favorite horror movie? Or are you too unfit to outrun the ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

ORLANDO, Fla. - At 6 a.m., in a dim city park lit only by a street lamp, Justin Rowan and 24 other sleep-challenged individuals unfold their exercise mats and prepare to start their day with the ...

The Ramsey Student Center held its seventh annual Boot Camp event at Gym Central on Wednesday night. Part of Ramsey’s Spring Health Fling, the hour-and-a-half-long workout included suicide drills, ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...