They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

The Brandon Fitness Combat Academy hosted its annual Fall Brawl Boxing Event over the weekend, bringing together a lineup of ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Cop or criminal, man or woman, young or old – Spokane Boxing Gym’s owner, Rick Welliver, said boxing is a sport for everyone . On Saturday, during the fourth annual Brick West Boxing event, boxers ...