They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

The Brandon Fitness Combat Academy hosted its annual Fall Brawl Boxing Event over the weekend, bringing together a lineup of ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...