The New York Times

Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...
The Conversation

Could exercising while losing weight preserve your muscles and help keep them ‘young’?

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...
The New York Times

Exercising Is the Worst

Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...
AOL

7 Simple Ways to Add Movement to Your Day (Without Dreading It)

I'm far from the first person to say it, but exercise is essential for your overall health. Exercise helps to boost your mood, relieve stress, increase energy, improve sleep quality and lower your ...