Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Fall sports are right around the corner, and student-athletes are itching to return to practice. Good nutrition practices are key to success for the young athlete, as it can directly affect their ...

Diabetes is a metabolic disease that requires multiple treatment approaches. Maintaining good blood sugar control is the ultimate priority for people with type 1 and type 2 diabetes. Most treatments ...

Proper basic nutrition is essential for all children, but those who have a high level of athletic participation may need to pay closer attention to the nutrients in their diet. This helps achieve good ...