There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. You’re probably also familiar with rowers, ellipticals, and stair ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

Rowing machines used to be one of the most overlooked pieces of cardio equipment at the gym — but times have changed, and as a personal trainer, I couldn't be happier. The benefits of rowing are vast, ...

Well, there’s no one right answer. It depends on your level of fitness, previous injuries, and which piece of equipment you actually like enough to, you know, stick with it for more than a few minutes ...

The answer: In a word, no, says Justice. Most cardio machines use your weight and age to calculate the calorie burn for the average person meeting those two conditions. What it's not always accounting ...

If you are in an exercise cycle with a focus to improve muscle stamina and cardio endurance, break up the monotony of just doing high-rep calisthenics, running or other cardio with a lifting week ...