“Today we’re gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles,” de Winter ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...