Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.