While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...