Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

"Training a muscle is not just about increasing its size or improving its looks," he says. "Training a muscle is about taking a muscle, all of your muscles, through as much of a contractile range as ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...

Rather than train a different body part each workout, you'll work your entire upper body in one session and your lower body and abs in another. This allows for more recovery between workouts—and more ...

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast. Schwarzenegger recommended a routine of bench presses, incline presses, ...

When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden, Flex ...