Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long. For us mere mortals who don’t have that kind of time to spare, we need faster ways to get a great pump and pack on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Stand with your feet together on the floor, arms by your sides. This is your starting position. Quickly jump both feet outward so they are wider than your hips. At the same time, raise your arms above ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you’re in a hotel room, at the park, or the beach. Having a series of go-to workouts that can be ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...