Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just a part of a wider variety of exercise, yoga can be a very healthy ...

Parents, we hear you. Getting your child to sit still is never an easy task. But one yoga instructor is showing it's possible to do just that, and more. Pilar Salazar has been doing yoga for the past ...

New York City offers plenty of places to practice yoga. These are our 4 favorite places with programs for children - youngsters and older kids alike. "Yoga For Two" classes are offered at Pure Yoga ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...