"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Research shows that children who see their parents working out will grow up to be active adults themselves. Why not take it a step further and do this fun workout with your children to bond and burn ...

SHREVEPORT, La. (KSLA) - As people are working on their fitness goals for the new year, it’s also a perfect time for children and older people to join in. Louisiana native Aaron Johnson is helping to ...

On Thursday afternoon a group of women gathered with their children in strollers near the playground of Cirque Park in University Place, ready to begin their workout. Their instructor, Jenn Fukuwa, ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...