‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social isolation) that arise from living with misophonia.

Jennifer Vasquez, Youth Program Coordinator at Safe Harbor Coronado, knows firsthand the impact of nurturing children’s ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Another bottle of medication. Another set of pills to take in order to recover from the ones ingested before. Oftentimes, ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.