Harvard’s workout hours for female students have drawn national attention, but other colleges have made similar moves Harvard University quietly started offering women-only gym hours early this ...

Even moderate exercise has been shown to improve mental health and lower stress in college students. But it can be tough to prioritize a run or a HIIT session when you have a lot going on at school.

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.