Training your core isn't just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That's all great, but bringing in some extra resistance helps step up the ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

Grant Hill and one of his clients competed in the Tough Mudder competition this past month. Photograph courtesy of My Bootcamp’s Facebook page In August, DC Event Junkie Lisa Byrne shared her health ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

The sun hasn’t quite peeked over the treetops when the first YMCA of Rock River Valley Boot Camp class of the day heads for the exercise deck — in this case, the tennis courts on North Madison Street ...

Certain food combinations can significantly boost energy before a workout by providing the right balance of carbohydrates, proteins, and healthy fats. Carbs serve as the primary source of quick energy ...

Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...