One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...