This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...

For some, the first thing that comes to mind when they think about the NFL scouting combine is the 40-yard dash. The combine isn't necessarily a moment on the sports calendar the average fan is ...

This edge rusher class is stacked. Loaded up. Filled with talent. However you want to describe the group, it's good. Really good. From Aidan Hutchinson to Kayvon Thibodeaux to David Ojabo to Jermaine ...

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...