This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

One of the many drills that prospects participate in at the NFL Combine is the 3-cone drill. Here is an explanation of the exercise. The NFL Combine may have begun on March 1, but the first day of ...

Matt Williamson is co-host of "SNR Drive" on Steelers Nation Radio. He contributed to SNR's coverage of the 2019 NFL Scouting Combine and the following are some of his personal perspectives of what he ...

The NFL Scouting Combine will be held this week in Indianapolis for the 31 st straight year. The three-cone drill is one of the workout tests that the pro prospects undertake at the annual event. The ...

For some, the first thing that comes to mind when they think about the NFL scouting combine is the 40-yard dash. The combine isn't necessarily a moment on the sports calendar the average fan is ...