Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Relax and recover after your workout with this 10-minute yoga cooldown. Includes gentle stretches followed by Shavasana to ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...