You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...