I picked up a moderately-heavy dumbbell and performed three sets of the following exercises: Standing twist with knee lift x 10 each side While my core muscles switch on during planks, I found that ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is ...