A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...