The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Editor's note: Follow Olympic breaking live updates, highlights and results as the B-Girls compete on Friday, Aug. 9. Six-packs weren’t a requirement to qualify for the first-ever breaking competition ...

Fail to strengthen the muscles that wrap around your midriff and spine, including the visible “six-pack” and the deeper abdominals and back muscles, and your posture, back and functional movement will ...