Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...
Il fallait y penser. 1200 prisonniers d'un établissement de Lima, au Pérou, ont battu un record insolite : celui du plus grand cours d'aérobic ! À tout moment, vous pouvez modifier vos choix via le ...
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for health and longevity.
Symbole des salles de sport des années 90, entre justaucorps fluo et musiques entraînantes, le step, longtemps considéré ...
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