As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

High school sophomore and elite runner Leah Starkey challenges the "more is better" training philosophy. Starkey maintains a moderate running regimen of about 25 miles per week, supplemented with ...