Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Best Home CrossFit Equipment of 2024 to Crush Your Next CrossFit Workout From barbells and power racks to kettlebells, jump ropes, and plyo boxes, these are our top picks for setting up an at-home ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...