If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs.

When a video showing Lindsay Hilton going through the paces of her CrossFit workout went viral, the reaction of many users went something like this: “Check out this amazing woman! If she can do ...

As any #fitspo Instagram enthusiast knows, lifting videos aren’t exactly rare finds. But then there’s Lindsay Hilton’s footage of her box squat, filmed at CrossFit OnSide in Halifax, Canada. Hilton, ...

Stand with your feet wider than shoulder width, with your toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, ...

Yep, we can make that guarantee, because that's when you're going to feel the effects of this ass-shaping, thigh-toning sculptor. Which means it's working. The idea: A pistol squat is incredible for ...

HOUSTON, Tx. (CBS News) – Need a little motivation. Well, here’s a big strong dose for anyone trying to accomplish a seemingly impossible task. If you’re looking for excuses, this is not the place for ...

Born without arms and legs, Canadian rugby player Lindsay Hilton, 30, has become a viral sensation with videos of her CrossFit workout.

MADISON (WKOW) -- Madison's CrossFit Games are hosting an adaptive competition for the first time this year to allow athletes with physical disabilities to compete on the world stage. For 9/11 ...

Carolyn Nagler cut up her legs at a CrossFit class — but that hasn’t stopped her from going back to her gym.Annie Wermiel Carolyn Nagler has witnessed a lot in her year attending CrossFit classes: ...

Three years ago, gymnast Christina Hurley was diagnosed with a rare vascular disease. In July, she elected to have part of her leg amputated. On Thursday, Hurley was back at the gym.Hurley attended ...

Mike Gallardo is a hero but he doesn’t want any credit. On February 7, 2007, while serving in the U.S. Army in Iraq, Gallardo and his fellow soldiers were riding in a Humvee near foot patrol soldiers.

WEBVTT THAT IT'S RECIPROCATE RECIPROCATED. >> AN UPDATE ON A FORMER GYMNAST FROM EPPING WHO IS SUFFERING FROM A CONDITION THAT FORCED DOCTORS TO AMPUTATE HER LEG. SHE RETURNED TO HER CROSS-FIT CLASS ...