Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can’t quite get there. However, Los Gatos’ RPM Fitness, a small, family-run ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That last point is no small thing. If you’ve ever jumped rope for ...

The first event of the 2020 CrossFit Games, Awful Annie, definitely lived up to its name. Thirty men and woman, vying for the final five spots at the in-person finale in California, had to perform ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

For a quick and intense cardio workout that also works your arms and legs, grab a jump rope, a wall ball, and a pair of dumbbells. It's one of those workouts that looks easy on paper, but because ...

View post: How to Do Russian Twists the Right Way for a Stronger Core View post: Cole Haan’s Fall Oxfords Are Comfortable ‘Right Out of the Box’, and They're Nearly 30% Off Right Now Cole Haan’s Fall ...

"In five minutes with a jump rope, you can basically get a better workout than you would an hour on a Precor," said Wells. "You can basically sprint for a quick minute and then take a rest. Sprint for ...