Midland’s only CrossFit training facility is doing everything in its power to keep its community of athletes working out during the gym’s state-mandated closure. Fitness enthusiasts everywhere are ...

CrossFit, which combines weight-lifting with gymnastics in short, intense bursts, is about mixing different combinations and patterns of workouts “as creativity will allow.” For police, this ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DENVER (KDVR) — CrossFit is a super popular ...

When Alyssa Arnold Dziedzic opened her new CrossFit training facility, her goal for the ones taking a class is to have the best hour of their day. Dziedzic, along with her husband Reese Dziedzic, ...

Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.

There are a lot of ways to get in better physical condition and plenty of places to do it. But if you are looking for what is possibly the ultimate workout, consider CrossFit training. CrossFit, a ...