Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

As members of the MH SQUAD, you know full well that it doesn't take a lot of equipment to light your muscles and metabolism on merry fire. You're aware that dozens of movements are as unnecessary as ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

Our version of the hero workout ‘Nick’ keeps the intensity high, without any complex gymnastics. It will still hurt. But lean, functional muscle is more than worth the pain. This week’s home version ...

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will ...