Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Credit: Photos: Shutterstock and Etsy Seller SassCity; Design: Apartment Therapy Credit: Photos: Shutterstock and Etsy Seller SassCity; Design: Apartment Therapy This article may contain affiliate ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...