As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

LEWISBURG — Billed as a “dance for all ages,” contra dancing may not be as well known as square dancing, but it’s equally as fun and a great way to socialize, according to members of the Countryside ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Members of the Nebraska State Square and Round Dance Association await the results of a raffle drawing during a dance hosted by the Belles 'N' Beaus square dance club at Holy Cross Lutheran Church.

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

Twenty-three dancers, plus other club members and the caller braved the wet weather for the introductory event. Twenty-three people braved the rain to try their hands — and feet — at modern square ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Before joining the Iowa West Coast Swing club, Kristine Pinter had only taken a few ballet classes and had little experience with social dancing. A few months later, she is now an active part of the ...