In a body-positive and inclusive move, Asos is testing augmented reality to show its clothes on models of different sizes. This way, women of a range of body types can see how each item might look.

Body types are categorized as ectomorph, mesomorph, or endomorph. You may have a high metabolism and need more protein if you are a mesomorph. Knowing your body type can help with choosing effective ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

Chris Hill is a trainer, fitness coach and author who specializes in personalizing workout sessions for each client’s needs. In addition to teaching them new workout techniques, he also gives them a ...

When fashion influencer Natalie Craig recently searched Pinterest for skorts and cargo pants, she noticed something different from her past explorations on the service: Women who looked like her were ...

Shopping for jeans online isn’t for the weak. Between inconsistent sizing and trying to keep up with what the cool humans are actually wearing these days, finding a pair of the perfect jeans feels ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...