A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Master the half moon yoga pose with this step-by-step guide, containing form tips, benefits, and progressions and modifications. This yoga for balance pose is also a powerful opportunity for us to ...

Shilpa Shetty Kundra is one of the fittest celebrities in the tinsel town and the diva sheds out major workout goals with her recent video. The actress recently took to her Instagram handle to share a ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

Educated people and those who have been brought up on the internet are challenging expert advice. They think that they know everything. Even though they may know a little bit about many things through ...

She’s the winner of three Grammy awards. The singer of four Billboard Top 10 hits. And, we recently learned, a (very dedicated) yogi. In a recent video for Vogue, “73 Questions With Dua Lipa,” the ...

SIOUX CITY (KTIV) - Sometimes you need to take a deep breath when things get difficult. Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey ...

Sarah Rehman had everything planned. With the momentum going into the grand opening of her Gaithersburg, Md., wellness studio, March 2020 was the beginning of a new chapter. Two weeks later, the covid ...

STURGEON BAY - Those who practice yoga, or want to learn how, can do so with a new yoga studio in Sturgeon Bay holding a grand opening Tuesday, Oct. 1. Longtime yoga practitioner and teacher Brooke ...