High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

JENNIFER: IT'S TIME FOR 11 FITNESS. JOINING US, TEDTY SAVAGE FROM PLANET FITNESS. GOOD TO SEE YOU. >> GOOD MORNING, JEN. JENNIFER: WE WERE TALKING DURING THE BREAK. YOU'RE GOING TO INTRODUCE US TO ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, you’ll burn fat, build strength, and feel the intensity in just minutes. Perfect ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...