CLOVIS, Calif. (KFSN) -- A new fitness facility is opening in Clovis. Blueprint Fitness + Boxing has three locations in the South Valley, and is now expanding to help more people enjoy exercising. Box ...

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research. High intensity interval training (HIIT) is only ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...

Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris ...

According to new research, you might want to spend some more time doing HIIT workouts at the gym: It turns out the exercise routine can improve your memory. In the study published in the Journal of ...

Your gym may be closed, but that doesn't mean you need to skip your group workout. Get the structure you need from these real-time, live-streaming fitness classes. Gyms may be closed across the ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

Vous pensez qu'il est temps de changer votre entraînement ? Que vous soyez à la recherche d'une nouvelle routine à la salle de sport ou d'un bon entraînement à la maison, les séances d'entraînement ...

Le gilet lesté permet d'ajouter une résistance supplémentaire à vos entraînements au poids du corps. Que ce soit pour intensifier vos séances de HIIT, renforcer votre endurance ou progresser en street ...

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today ...