Distance swimming can be intimidating to swimmers who primarily swim the sprint or stroke events. They are always the last to leave in practice, spend almost no time on the wall, and spend all their ...

This month focuses on exercises that may benefit the mid-distance swimmer. The mid-distance swimmer needs to develop a high level of speed as well as endurance. He or she must work on both strength ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...