If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor, am I right? Smart move; easing into the shallow end first is ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Have you ever complained about not having enough time to include exercise in your schedule? Many people complain about including any form of exercise in their schedules, but Shamita Shetty has shared ...

Autumn Calabrese, creator of Beachbody's 80-Day Obsession, shares six cardio moves you can do in your living room. Curious to give it a try yourself? Calabrese stopped by TODAY to share six easy ...

Health experts recommend getting at least 150 minutes of moderate aerobic activity per week, but all that exercise can take a toll on your joints. Swapping your land workouts for a water workout may ...