Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Cardio For Beginners With Petra Kolber. Acacia. 60 minutes. $14.99. Petra Kolber says that if you can't speak while exercising to her DVD, "Cardio for Beginners," then you're working too hard. But ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...