The researchers also found that partial squats allowed the study participants to move through a workout faster, building up the kind of stamina and power that will help you not just in strength ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

On Shilpa Shetty Kundra's birthday, let's check out the squat challenge the fitness enthusiast recently shared on her social media account. Ever-so-charming and beautiful, Shilpa Shetty Kundra turns ...

The squat is an excellent exercise used to strengthen most of your lower-body muscles: your butt, the front and back of your thighs and your lower back. But if you avoid doing squats because they ...

Here are four quick and easy ways to toned legs, as suggested by Milin Mathew, senior group exercise manager, Fitness First. Four quick and easy ways to toned legs, as suggested by Milin Mathew, ...