In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

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Step your right foot forward into a lunge. Place both hands on the floor on either side of your right foot and align the knee over the ankle at a 90-degree angle. Rest your back knee on the mat. Scoop ...

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...