In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they're looking to achieve that coveted ...

In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

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If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

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