Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Antarctic explorer Ernest Shackleton's crew famously survived after the Endurance became stuck in ice in 1915. A researcher ...

The search for a famed polar exploration shipwreck led researchers to discover geometric patterns created by fish on the ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

hours of racing sounds like nothing compared to these feats of endurance, which often can put drivers behind the wheel for ...

Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

People have said Sir Ernest Shackleton’s ship, Endurance, was the toughest wooden vessel of its age. A new study proves otherwise.

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Endurance and ice swimmer Ryan Stramrood of South Africa has shown that mental strength and resilience are keys to success.

A mobile solar-powered unit generates hydrogen and stores it safely. Long-endurance drones using fuel calls can be easily ...