Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Mitochondria serve as the main source of energy production in our cells, and endurance exercise is generally known to improve the function of mitochondria. However, the benefits of exercise in ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...