The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Asia features Team Philippines led by Manny Pacquiao, with six athletes competing in strength, endurance, and teamwork challenges across 12 episodes.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

FORT DRUM, N.Y. (March 11, 2022) -- Spc. Edward Cahill and Spc. Joshua Lewis got in an early-morning workout March 11 at Atkins Functional Fitness Facility, and they were about to leave when the ...

Exhaustion has become the silent epidemic plaguing modern life, leaving millions of people dragging themselves through each day wondering where their energy disappeared. The constant battle against ...

Seventy-six miles, ten thousand feet of climbing, and endless Utah singletrack; this is the Park City Point 2 Point, an ...